Fitness Programs Available In Sandy

Our Muay Thai classes teach you how to strike with every limb of your body and generate power and speed from any position. We're helping people of all fitness levels find success and we can't wait for you to be next.

Our kickboxing program will give you the opportunity to torch calories and get that lean, toned look in no time. Get started with the best workout in Sandy and see results faster than ever! Kickboxing provides a fun, high-energy, dynamic workout that's great for anyone.

MPower Fitness is proud to provide high-quality wrestling coaching to people from across Sandy. If you're a youth or collegiate athlete looking to develop your skills, or just seeking improved fitness through training, we can give you the coaching you need to get results.

Our Women's Self-Defense Classes are designed to help women all across Sandy feel more comfortable and confident in any situation. We're here to equip you with a core set of striking skills and situational awareness to keep you safe.

Our Strength Training classes are designed to help people of all fitness levels find success. We’re combining strength, agility, and athleticism into a dynamic program that is great for people all across Sandy. Learn more today!

Reach the top level of performance with our Martial Arts Fight Team program at MPower Fitness! We're helping Sandy students improve their techniques and stay motivated throughout their training. Join today!

Boxing helps fighters train not only their bodies but also their minds if they want to come out on top as the champion. Training can be brutal, but the outcome is great. Here are some of the benefits found from boxing! weight lose, health and mental strength, and conditioning.